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What customers are saying about The Emotions Journal

Changed my life

Alyssa D. | Verified Review

After the loss of my brother, I felt hopeless and unmotivated to make any progress in my life, until my mom gave me this journal. I felt so connected to myself and discovered a new sense of emotional understanding, even though I’ll never stop missing my brother.

My Daily Sanctuary

Sara B. | Verified Review

As someone who has gone through a lot emotionally in the past year, and doesn't like to speak to others about it all, this is a perfect way to let out and channel my built up emotions. I look forward to the end of my day when i can relax and reflect on the new page of the day

So thoughtful

Madison L. | Verified Review

I love how there is a balance of new information about processing emotions and opportunities to reflect. The tidbits of research are the perfect size to be digested in a morning. It feels a lot like I am going to a therapy session each time I journal! And the graphics are GORGEOUS! I can't help but rave about it to friends and 3 of them have already purchased their own!

A true gem

Anthony P. | Verified Review

As a therapist who works daily with emotions, I found these journals to be unusually engaging. With succinct writing with beautiful charts and graphics, they inspire daily reflection on all things emotion. I will heartily recommend them to clients.

Amazing Results

Jenna Z. | Verified Review

My boyfriend and I are doing the emotions journal at the same time, and although only 4 weeks in, the transformation in our relationship has been massive. We are able to communicate our emotions more clearly and understand each other’s frustrations with compassion and understanding. I feel like a weight has been lifted that I didn’t even realize I was carrying, and now I have so much freedom in being able to understand and communicate my emotions, relieving me of so much frustration. 

Daily Inspiration

Emily W. | Verified Review

This is more than a journal. It's an educational tool that can be used for personal use as well as a resource for life coaching. Valuable help on identifying, embracing, and processing emotions. I love the graphics and charts.I highly recommend.

Frequently asked questions

How many prompts are there?

There are a total of 64 prompts over the course of 9 weeks

How can I access the digital library?

SImply scan the QR code with your smartphone and you’ll gain access to the a host of helpful digital resources.

How big is the journal?

The journal is standard A4 (8.3 x 11.7 inches) and comprises 167 pages.

Who is a good candidate for using the journal?

Mental health and Emotional Regulation is something everyone needs practice, therefore anyone who feels they would benefit from guided journaling would find comfort in the Emotions Journal.

What is the format for this journal?

Each of the 9 weeks has a unique theme, and within that a daily focus.

What results can I expect from using the journal?

You can expect to gain greater understanding of your emotions and the emotions of others. In addition, you’ll uncover how to regulate your emotions, and how process emotional stress and trauma.

Do I need to write every day?

For best results, we recommend daily use. However, you can still gain value from journaling at your own pace.

When can I expect my Emotions Journal to arrive?

You can expect your delivery within 2-5 business days.

What is your return policy?

If you are interested in returning your Emotions Journal, please visit our returns page or send us an email to

Where are you located?

Our family operation is located in the US.




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