5,382 REVIEWS
5,382 REVIEWS
221,878+ HAPPY CUSTOMERS
221,878+ HAPPY CUSTOMERS
The Self-Love Journal
Discover your inner strengths and overcome self-doubt in just 21 days or your money back.
Supported by scientific research and developed in collaboration with expert therapists, The Self-Love Journal offers 91 days of guided prompts and insightful psychoeducation to empower you on your journey of self-discovery.
Banish Negativity & Find Self -Love
Our journal’s unique, progressive structure was engineered by top psychologists and behavioral scientists at academic institutions. It makes the perfect gift for Mother's Day, Father's Day or for anyone that can benefit from a mindset change.
Buy Today To Get 50% OFF
Sale is live! Ends in 24H
Buy Today To Get 50% OFF
Sale is live! Ends in 24H
$59.98 $29.99
50% OFF – YOU SAVE $30
$59.99 $29.99
71% OFF – YOU SAVE $49.99
71% OFF – SAVE $30
Ships in 2 business day
16 orders at this price remaining
Ships in 2 business day
FREE Shipping & Returns
100% Money-Back Guarantee
FREE Shipping & Returns
16 orders at this price remaining
Recognized by Amazon as a Top Recommendation
4.6 out of 5
See Why Thousands of People Are Loving This Journal
Switch Research Journal
Sections and writing prompts include:
Embracing Common Humanity:
Is there something you've done that made you feel a sense of shame, guilt or inadequacy? Are there times in your life when you felt you were the only one who has messed up?
The Fundamental Attribution Error:
When you make a mistake, do you assume it's because of a personal failing? How could remembering our common humanity help you consider the situation's external factors and help you be more self-compassionate?
Self-Compassion Myths:
Reflect on how you can start endorsing a self-compassionate mindset. An example might be rephrasing, "I am a horrible cook!" to "I've recently started to cook, and I'm really improving!"
Establishing a Self-Compassionate Lifestyle:
What are three things about yourself that you are proud of?
Character and Values:
What do you value most in life?
What family values do you hope to pass down?
A Mindful Life:
What did you find most powerful about being mindful? What will you do to remind yourself to live in the present?
Our journal, "Switch Research" is designed specifically for seniors to capture and preserve their life stories, memories, and reflections. It offers a variety of prompts to help seniors think about different aspects of their lives, and to reflect on their experiences in a meaningful way. Keeping a journal not only helps seniors to remember and cherish their life's story but also has several benefits:
Firstly, journaling can help seniors to improve their cognitive function by stimulating their memory and encouraging them to think critically. This can help to slow down the progression of age-related cognitive decline.
Secondly, journaling can also be a therapeutic outlet for seniors, helping them to process and make sense of their feelings and emotions. This can be especially beneficial for those dealing with grief, loss, or other emotional challenges.
Lastly, journaling can also help seniors to leave a legacy for future generations. Our journal is a beautiful and durable way for seniors to document their life stories, memories and reflections for their family and friends, and for future generations to appreciate and learn from their experiences.
In conclusion, The Switch Research Self Love journal is an ideal way for seniors to preserve their memories and to leave a legacy for future generations while also providing cognitive and emotional benefits. It is a perfect gift for any senior who wants to document their life story.
6 Core Ingredients Of
The Self-Love Journal
Cognitive Behavioral Therapy-based prompts
Cognitive behavioral therapy (CBT) is aimed at striking balance between how individuals think, feel, and act, which can resolve and mitigate feelings of stress and anxiety.
Self-Compassion Theory
Self-compassion theory focuses on cultivating compassion and self-compassion as a means of promoting emotional regulation and well-being.
Dialectical behavior therapy (DBT) techniques
DBT is a type of therapy that focuses on developing skills for emotional regulation, distress tolerance, mindfulness, and interpersonal effectiveness.
Cognitive restructuring
Cognitive restructuring is a CBT technique that involves identifying and challenging negative or distorted thoughts and replacing them with more balanced and adaptive thoughts.
The Fundamental Attribution Error
The belief that certain issues, like personal failures, are solely a result of our own actions is the Fundamental Attribution Error.
Growth Mindset
A growth mindset means approaching challenges, opportunities, and failures with self-compassion and patience, fighting the instinct to do the easy option or to just give up.
5,382 REVIEWS
5,382 REVIEWS
Frequently asked questions
Frequently asked questions
The Self-Love Bundle is for men and women who are tired of repeating the same patterns that stem from a lack of self-love, kindness and compassion. We can “know” we need to appreciate ourselves, but practicing it can be difficult. It’s why Switch uses a process based on the world’s most effective modalities by certified experts that takes less than 15 minutes per day. If you’ve consumed podcasts, videos or been to seminars and haven’t seen lasting results—this is for you. In addition to the Self-Love material, you’ll discover how to silence your inner critic, regulate your emotions and set clear boundaries.
As soon as you sign up you'll be given a link to all the digital content. You'll also receive a link in your email to all the content and to the community support groups.
The journal is standard A4 (8.3 x 11.7 inches) and comprises 134 pages.
Mental health is something everyone needs practice, therefore anyone who feels they would benefit from guided journaling would find comfort in the Self-Love Bundle.
Each of the 13 weeks has a unique theme, and within that a daily focus.
You can expect to gain greater understanding of yourself and your self-worth. In addition, you’ll uncover how to reduce negative thoughts and start thinking positive. You'll unlock self love and self confidence which will help you in every aspect of your life.
We have an iron clad 365 Day Money Back Guarantee. If you're not happy for any reason with your purchase within 365 days send us an email at support@switchresearch.org and we'll issue a full refund.
About Us
The people behind Switch Research are passionate about creating accessible, effective mental health tools you’ll be inspired to use, every day. With the aim of bettering peoples’ lives worldwide, the work of psychologists, clinical therapists, researchers, and psychiatrists is rooted in each product, for evidence-based tools you can trust.
© 2024, Switch Research