Psychologist Urges: "Use This Journal Daily For Mental Health"
Grab your FREE Copy of the Self-Love Journal by Switch Research
The Self-Love Journal
Expert Tools and Strategies for Ending Negative Self-Talk and Overcoming Self-Doubt
in collaboration with Registered Clinical Counsellor, Barb Egan
$37.00 FREE*
Put yourself first, challenge negative self-talk, and develop more self-compassionate beliefs.
Known benefits of using The Self-Love Journal
- Cultivate a sense of purpose
- Process emotions therapeutically
- Increase connection to others
- Regulate your emotions
- Build stamina to tolerate difficulty
- Have better relationships
- Reframe negative thoughts
- Have less stress and inner turmoil
- Be more mindful and “in the moment”
- Improve brain health & memory
- Replace negative thought patterns
An Amazon Best-Seller!
Are you ready to live your life free from self-doubt?
Maybe you just need some help identifying and reshaping those limiting thought patterns.
The Self-Love Journal is the perfect place to start.
Explore insightful psychoeducation with 13 weeks (134 pages) of therapist-guided prompts in a beautiful spiral-bound journal with calming, colorful designs.
You're Already On The Right Track!
Let us help by sending you a FREE Hard Copy of this AMAZING book.
Self-Acceptance and Self-Compassion
Page 37
Self-Care - What Do I Need Right Now?
Page 79
Common Humanity
Page 113
The Shared Experience of Imperfection
Page 13
Self-Compassion Is Not Selfish
Page 93
Self-Kindness
Page 03
Benefits of Using
The Self-Love Journal
Enhanced Emotional Regulation and Well-Being
The Self-Love Journal integrates CBT and self-compassion techniques, fostering emotional balance through activities like thought records and reframing. By promoting emotional regulation, the journal reduces stress and anxiety, enhancing overall well-being.
Improved
Self-Compassion and Acceptance
Improved
Self-Compassion and
Acceptance
Rooted in self-compassion theory, the Self-Love Program uses exercises and cognitive restructuring to cultivate greater self-acceptance and love. By addressing negative self-talk, the journal guides users toward a more positive self-image, fostering enhanced self-esteem.
Effective Navigation of Conflicting Self-Beliefs
The Self-Love Journal, influenced by DBT skills, provides tools for navigating conflicting self-beliefs. Through incorporating distress tolerance, mindfulness, and interpersonal effectiveness, the journal enhances resilience, fostering greater self-acceptance and ease in managing internal conflicts.
Nurturing a Growth Mindset
The Self-Love Program facilitates the adoption of a growth mindset, promoting a positive outlook on challenges, opportunities, and failures. Through fostering self-compassion and patience, the journal encourages resilience, discouraging shortcuts and preventing the inclination to give up. This mindset shift promotes personal growth, increased resilience, and a more compassionate self-attitude.
What Our Customers Say
What Our Customers Say
⭐️⭐️⭐️⭐️⭐️
The process of loving myself has been a tough one. After years of being in and out of the therapy, I have finally found the perfect ingredient to add to my mental health journey. This journal has allowed me to be honest and patient with myself. I’m really enjoying it and have seen some progress after only one week! I can’t wait to complete this journey! 💪🏼
Kathy H.
⭐️⭐️⭐️⭐️⭐️
Everything about this journal was flawless! The prompts were so helpful in guiding and encouraging me to think in varying ways. The ability to learn and refer to the index in the back was also huge and some I use daily for myself and in my counseling practice as I myself am a LMHC! Thank you!!
Amy S.
⭐️⭐️⭐️⭐️⭐️
I love that this journal offers daily prompts that build on each other. If it takes daily activity for something to become a habit, then a daily activity is what it takes to change your thought process. This journal makes the habit easy! I am kinder to myself on a day to day basis, and I am learning not to let others’ opinions affect me as much. I have found so much peace within myself!
Amanda H.
Live the life you deserve!
With a FREE Hard Copy of the Self-Love Journal!
Get Yours For FREE
Together we can unlearn unhealthy beliefs and move toward fulfilling ourselves. Health is not a number, it’s a lifestyle.
Join us and thousands of Americans on their self-discovery journey with The Self-Love Journal today!
(Hard Copy Delivered Right To Your Door)
