★ LIMITED TIME OFFER ★
Proven To Improve Feelings of Loneliness, Self-Judgement, & Self-Confidence in Just 21 Days
Experience Change with Only 7 Minutes a Day
No commitment,
one-time purchase
365 Day Money
Back Guarantee
“Beginning the Self-Love Program has truly changed me. I found a warm community where I could share openly, and the therapist-led courses gave me real clarity on my journey of self-discovery.”
Angela Mitchell
Here's What You Get When You Start Today:
91 Video Lessons on how to:
✅ Transform your life with confidence-boosting daily exercises.
✅ Cultivate self-love, positivity, purpose, and belonging.
✅ Connect and discuss in our supportive community.
✅ + Enhance your video course experience with our interactive digital journal companion.
Don't miss out: Try our risk free purchase, if you are not satisfied 100% we will refund your purchase no questions asked.
How Does the Self-Love Program
Work and How Does It Benefit You?
How Does the Self-Love Program Work and How Does It Benefit You?
Here's what you'll find in the empowering Self-Love Program:
✅ 91 days of therapist-led video course: Immerse yourself in a 13-week journey focused on self-love, positivity, purpose, and belonging. Each session is designed to help you grow and discover more about yourself. Plus, our digital self-love journal pairs perfectly with the videos, giving you daily guidance on what to write about and helping you understand each topic better.
✅ A vibrant community: Connect with over 12,000 members worldwide in our supportive community. Engage in one-on-one chats or group discussions, facilitated by our team member who initiates weekly conversations to foster engagement and support. Our group offers support, companionship, and a safe space for sharing your mental health journey with fellow group members navigating similar life changes.
✅ Optional Digital Self-Love Journal: Don't have a physical journal? Use our digital journal on your iPad, computer, or laptop to write down your thoughts and feelings. It's an easy way to keep track of your progress as you explore self-love. And with the help of our video courses, you'll get clear instructions each day on what to write about in the journal, making it even easier to get started on your journey of self-discovery.
The program's structure is intuitive and user-friendly. Each day, you'll receive guided prompts and exercises tailored to different aspects of your life – from childhood memories to aspirations for the future. These prompts are designed to be simple and require just a few minutes of your time, typically less than 7 minutes per day. If you're ever unsure of what to write, don't worry! That's where the therapist-led video courses come in. They guide you through each day of the digital journal and help you find answers to the questions.
This program has helped thousands of people boost their self-esteem, alleviate feelings of loneliness, and increase their self-compassion. Take this opportunity to explore the program at your own pace, completely risk free - no subscription required. We are so confident you will love it we will give all your money back for this program if you are not 100% satisfied, no questions asked.
4.9 out of 4718 reviews
SEE WHY THOUSANDS OF PEOPLE ARE
LOVING THIS PROGRAM
How The Self-Love Program Benefits You
According to Bethany M., a licensed clinical therapist and the creator of the Switch Research Self-Love Program, using this journaling program can have many benefits such as:
✅ Encourages reflection and self-discovery
✅ Provides a sense of purpose and connection
✅ Improves cognitive function
✅ Therapeutic outlet for processing emotion
✅ Developed by clinical psychologists who work with older women to ensure that it is tailored to their needs and addresses common issues faced by older women
✅ Improving cognitive health by stimulating the brain and enhancing memory, attention, and creativity
Bethany M. also says that journaling can help people cope with some of the common challenges they face in life, such as:
💚 Grief and loss by providing a safe space to process their feelings and honor their memories
💚 Isolation and loneliness by increasing their sense of connection and belonging
💚 Identity and purpose by helping them discover their values and passions
But Does It Actually Work
Discover remarkable growth: Join our community of 12000+ members and experience increased
self-kindness, mindfulness, and common humanity in just 21 days with our program.
30%
Increase in
Self-Kindness
42%
Increase in
Mindfulness
62%
Increase in
Common Humanity
12000
Members in Our Community
Who Needs The Self-Love Program?
The Self-Love Program is designed to be inclusive, offering support and guidance to individuals from all walk of life but is it especially helpful for individuals seeking more self-confidence and connection as they explore self-compassion. Whether you are feeling isolated, feel low self-worth, low self-confidence, or simply want to bring more positivity into your life, this program is right for you!
Our community of over 12,000 members is warm, welcoming, and supportive. Here, you'll find others who understand what you're going through and are ready to listen. We believe in the power of community to uplift and inspire, and we're committed to creating a space where everyone feels valued and heard.
We'll guide you gently towards embracing yourself with kindness and understanding, helping you to navigate life's ups and downs with confidence and grace. With this program, you can take things at your own pace and discover the joy of self-discovery and community. Together, let's create a space where we can flourish, finding strength, connection, and joy in the simple act of loving ourselves!
Margaret Anderson 1d ago
Member Review
I Love This Gift I Gave Myself!
I’m only into the program 5 days, but I love the self-pacing aspect (I took 2 weeks to tackle 5 days), the encouragement that there is no one perfect way to journal, the video guidance along prompts has been amazing, and the 15 minutes of beautiful music after the prompt!! For anyone remotely hesitant, like thinking “I don’t know how to journal” … give this a try! I know what I’m buying my family and friends for the holidays this year! Thanks for this awesome gift.
Enhance Feelings of
Connection, Self-Acceptance,
and Self-Love In Just 21 Days
Backed by our 100% Money Back Guarantee
If you don't experience a noticeable increase in self-compassion within 21 days of following our program, simply reach out to us via email, and we'll gladly provide you with a full refund, no questions asked.
Here's What Others in Our Community
Have Asked Before Joining:
Absolutely! Our program is designed to be accessible to everyone, regardless of their level of technical proficiency. We provide step-by-step how-to guides on our platform to walk you through everything, ensuring you feel confident in how to use this transformative tool. Additionally, our support team at support@switchresearch.org is always available to assist you with any questions or concerns you may have.
Absolutely! Our program is designed to be flexible to accommodate your schedule and preferences. You can take things at your own pace and complete the program in a way that feels comfortable for you.
Yes, you can absolutely participate anonymously if you prefer. We respect your privacy and understand that not everyone may feel comfortable sharing personal details publicly. You have the option to engage as much or as little as you'd like.
We understand that time is precious which is why our program is designed to be flexible and manageable, requiring just a few minutes of your time each day. On average, participants spend less than 7 minutes completing the daily prompts and exercises. You can easily fit it into your routine whenever it's most convenient for you.
Yes, absolutely! Many therapists recommend using the journal alongside therapy sessions. It's a great way to complement your counselling experience, providing additional opportunities for self-reflection and growth. Plus, our program is therapist-led, so you can trust that the prompts and exercises are aligned with professional therapeutic principles.
✅ Reflect on why you want to do this, what things brought you here? What do you want to get out of this?
✅ Be gracious with yourself, if you miss a day or a few days, that is totally okay, come back when you feel ready.
✅ Consider asking someone to be an accountability partner for you. Is there someone you can go through this program with? If you don't have someone you want to ask in your life but would like an accountability partner, there are amazing accountability partners in the community that love seeing others grow.
✅ Try and find a similar time each day that is convenient for you to start a routine for the program, maybe it's with your morning coffee, or maybe it's right before bed.
✅ Start. The biggest hurdle is always to get going, you don't need a huge amount of time, a perfect answer, or know how to journal at all. That is the beauty of guided journaling, you just start, and you get gently guided through.
Words From Our Community
Our group offers support, companionship, and a safe space to share your mental health struggles with other like-minded people. In our welcoming community, you'll find understanding and empathy as you navigate life's challenges. Here, every voice is heard, every story is valued, and every member is embraced with compassion. Together, we'll walk this journey of self-discovery and healing, supporting each other every step of the way.
12,000 MEMBERS IN OUR COMMUNITY
Amy Reynolds 2h ago
Member Review
In this group, we've discovered a profound truth: we're never alone in our struggles. Each of us faces our own challenges, but together, we find strength in our shared experiences and understanding. We come here to support one another, drawing comfort from our shared journey toward mental well-being.
Angela Mitchell 1d ago
Member Review
Embarking on this Self-Love Program has been an incredibly transformative experience for me. From the very beginning, I felt welcomed into a warm and supportive community where I could freely share my struggles and triumphs with like-minded individuals. The therapist-led video courses provided invaluable insights and guidance, helping me to navigate through my journey of self-discovery with clarity and understanding.
We're eager for you to start your journey! Here's a sneak peek at a few prompts you'll discover in your program
If you're ever unsure of what to write, don't worry! That's where the therapist-led video courses come in. They guide you through each day of the digital journal and help you find answers to the questions.
Do you love yourself for who you are? Are there things about yourself you don’t easily accept? Reflect on the things you don’t fully accept about yourself. Write about the things you love about yourself and notice how your feelings change.
Reflect on a difficult situation you have been avoiding. How does this situation make you feel? Why do you think you have been avoiding it? How can you view it as an opportunity to grow?
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